10 Killer Tips to Boost Your Squat
It’s time to maximize your squat potential through improving technique, mobility, and execution.
How to Build a Better Pedal Stroke, Part 2
After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 86
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
Breaking Muscle HQ
Why Athletes Need to Understand the Concept of Torque
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.
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