Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

torque

While men were faster and more powerful at first, they became more exhausted much faster than the women.
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
It’s time to maximize your squat potential through improving technique, mobility, and execution.
After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.