total body

It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Exercise with intelligence and efficiency, and the gains will come.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.