Traditional Chinese Medicine

There is a method that allows you to change the swing from an energy-burning exercise, to one that builds energy.
What exactly are those circular bruises on so many athletes’ bodies?
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
When I was an MMA fighter I had to sit my wife down and tell her I would be abstaining from our regular “adult time” activities for the month and half prior to my fight. This did not go over well.
Acupuncture is a great healing modality for athletes, but sometimes its benefits can feel fleeting. Here are two simple tips you can use to make your acupuncture treatment benefits last longer.
AirAide is an herbal supplement designed to bolster your lung capacity. It can be used either to heal from sickness or to boost performance through enhanced breathing.
You may have a seen a friend after a visit to the acupuncturist and there were big red circular bruises on his/her back. Those bruises are from a treatment known as "cupping."
Acupuncture has been part of Traditional Chinese Medicine for centuries, but now Western science is looking into how and if it works. New research shows it can help prevent muscle atrophy.
Have you never done acupuncture and wonder what it's like? Maybe you've done it, but don't don't totally understand it? Check out this video of an actual acupuncture session.
With the many types of alternative treatments out there, finding one that works can be a challenge. Here are ten articles to help you treat a variety of common ailments.
Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag.
Today, myofascial decompression, better known as cupping, has made a return to western society, especially in the physical therapy and athletic training room settings. What is it and does it work?
Sex is an extremely important part of the human experience. People fuss about the amount they are having - too much? too little? Find out what Chinese Medicine thinks is healthy.