Trainers & Coaches
Prioritize Results, Not Popular Advice
Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
It's Not the Years, It's the Miles: Training After 50
Getting older isn't an excuse to sit on the sidelines.
Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
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