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training advice
Don’t Be an AskHole
Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?
Mischele Stevens
Prioritize Results, Not Popular Advice
Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
Adam McCubbin
It's Not the Years, It's the Miles: Training After 50
Getting older isn't an excuse to sit on the sidelines.
Dan John
Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
Tom Kelso