training advice

Prioritize Results, Not Popular Advice

Prioritize Results, Not Popular Advice

Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
It's Not the Years, It's the Miles: Training After 50

It's Not the Years, It's the Miles: Training After 50

Getting older isn't an excuse to sit on the sidelines.
Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney

Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney

Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.