Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.

And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.

We know training must be hard to be effective—the bad news is that it has to get harder.

Can some muscles tolerate more frequency than others?

There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.

Life is going to happen, but you can't use it as an excuse to only train once per week.

If you're still doing the same old program you did all of last year, do you expect it to work any better?

Find the right balance of variables to make this winter's training your most productive yet.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.