Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

training frequency

Life is going to happen, but you can't use it as an excuse to only train once per week.
If you're still doing the same old program you did all of last year, do you expect it to work any better?
Find the right balance of variables to make this winter's training your most productive yet.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.