Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
training frequency
Add New Disciplines to Your Training, Part 3: Execute Your Plan
And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.
Jesse Irizarry
The Flow State of Strength Training
Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.
DeShawn Fairbairn
The 3 Key Training Variables to Manipulate for Size
We know training must be hard to be effective—the bad news is that it has to get harder.
Tom MacCormick
Optimal Frequency Training for Hypertrophy
Can some muscles tolerate more frequency than others?
Tom MacCormick
Unravelling the Mysteries of Training Frequency for Hypertrophy
There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.
Tom MacCormick
Practice Consistency as a Skill
Life is going to happen, but you can't use it as an excuse to only train once per week.
Mark McAuley
The New Pillars of Muscular Development
If you're still doing the same old program you did all of last year, do you expect it to work any better?
Hunter Bennett
FITT: Plan and Adapt Your Training
Find the right balance of variables to make this winter's training your most productive yet.
Simon Kidd
Testing Your Maxes: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley