training intensity

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.
Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already.
Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.
A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.