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training intensity
How to Intensify Your At-Home Bodyweight Workout
While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
Emilina Lomas
Determining Heavy Loads and Understanding Intensity in Weight Lifting
Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.
Dresdin Archibald
Spend Less Time In the Gym
Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already.
Eric Roberts
Can MCT Benefit Your Training
Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.
Kamila Veljkovic
Chest Strap vs Wristband Heart Rate Monitors
A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.
Andy Peloquin
A Practical Guide to Training Intensity
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Melony dos Remedios