training log

The One Element of Your Training That Can't Be Forsaken

Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don't train for nothing.

Charles Staley

Coffee and Overtraining: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Charles Staley

Smart Strength With Charles Staley: A Weekly Q&A

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Charles Staley

The Best Tools to Track Your Cycling Progress

One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.

Simon Kidd

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Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

Athlete Journal: Chris Duffin, Entry 32 - Rehab, Week Two

I'm in my second week of rehab and it's going better than it ever has in the past. Although I may not be squatting heavy yet, I'm slowly getting back to normal after my injury on December 1st.

Chris Duffin