Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don't train for nothing.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.

I'm in my second week of rehab and it's going better than it ever has in the past. Although I may not be squatting heavy yet, I'm slowly getting back to normal after my injury on December 1st.