training method

Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
If you want to improve your fitness and your life, it may be time to step in the ring.
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
It's not only method, but principle. You need to find out what suits you best.