You Are Not a Bodybuilder (So Don't Train Like One)
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
Serious Fitness for Fighters in 3 Sessions a Week
Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
Be Your Own Expert: What We Can Learn From Fitness Gurus
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Are You In An Unhappy Marriage With Squatting?
It's not only method, but principle. You need to find out what suits you best.
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