training myths

Don't Fall for These Ectomorph Myths

Don't Fall for These Ectomorph Myths

The bad advice of yesteryear is still keeping skinny guys from adding mass today.
You Aren't as Fragile as You Think

You Aren't as Fragile as You Think

There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
Why Most Speed and Agility Training Protocols Suck

Why Most Speed and Agility Training Protocols Suck

If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.