training partner

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.
Progression often times comes with a change in location.
If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.
Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
Recognize and cherish these relationships. I guarantee they change your life.