Trainers & Coaches
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
8 Weeks to Mastering Pull Up Power
It's time to stop being afraid of that bar over your head.
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
Trust Your Training
The race itself is just the expression of what you have already accomplished.
The Anatomy of a Training Program
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
The Punch the Clock Training Program
A progressive strength program doesn't have to be fancy to work.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
There Is No Summer Vacation for Olympic Lifters
Don't lose nine months of training because you took three months to goof off.
Bikini Models and Baby Boomers Should Train the Same Way
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
3 Amazing Full-Body Workouts for Summer Vacation
Doing anything is better than doing nothing on vacation, so do your best to train hard.
3 of the Best: This Week's Top Articles, Vol. 17
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Train for Longevity: 4 Priorities for Mature Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Regain Your Training Focus: Ask Yourself This
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
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