training plan

By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.
Smart training is being able to avoid burnout and knowing your body well enough to listen and back off when needed.
Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already.
It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.
In the grand scheme of things consistency always wins over perfection.
We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.
Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.
If you stop having an emotional relationship with your style of training, then you’ll achieve more success.
Execute burpees with caution and care and you can take your training to the next level.
If you want better pecs, you have to properly train all of the pecs.
Train your mind, your muscles, your anxieties, your insecurities, your thoughts, and your beliefs to accept and grow from failure.
We know training must be hard to be effective—the bad news is that it has to get harder.
Can some muscles tolerate more frequency than others?
How can you learn skills on your own confidently, without risk of injury?
Smart training is hard training, but hard training is not necessarily smart training.
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Walking on your hands is great for upper body strength, balance, and coordination - it's also fun!