training plan

A progressive strength program doesn't have to be fancy to work.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Don't lose nine months of training because you took three months to goof off.
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
Doing anything is better than doing nothing on vacation, so do your best to train hard.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
Just because you're not at your best doesn't mean you should give up on your plan for the day.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
This is the third and final 12-week training cycle as you approach race season.
Memorial Day is right around the corner, and that means Murph is, too.