The Anatomy of a Training Program
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
The Punch the Clock Training Program
A progressive strength program doesn't have to be fancy to work.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
There Is No Summer Vacation for Olympic Lifters
Don't lose nine months of training because you took three months to goof off.
Bikini Models and Baby Boomers Should Train the Same Way
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
3 Amazing Full-Body Workouts for Summer Vacation
Doing anything is better than doing nothing on vacation, so do your best to train hard.
3 of the Best: This Week's Top Articles, Vol. 17
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Train for Longevity: 4 Priorities for Mature Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Regain Your Training Focus: Ask Yourself This
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
Are You Ready for Your Athletic Comeback?
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
Busy, Tired, or Hurt? 3 Excellent Workout Solutions
Just because you're not at your best doesn't mean you should give up on your plan for the day.
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Train Smart: Programming Tips for Experienced Athletes
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Weightlifters: Park Those Preconceptions at the Door
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
You Are Not a Bodybuilder (So Don't Train Like One)
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
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