training plan

It's time to stop being afraid of that bar over your head.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Make sure the intelligence of your training is equal to the intensity.
The race itself is just the expression of what you have already accomplished.
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Once you've decided to make a change, this is how you can get started.
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
A progressive strength program doesn't have to be fancy to work.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Don't lose nine months of training because you took three months to goof off.
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
Doing anything is better than doing nothing on vacation, so do your best to train hard.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.