training plan

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Stop looking for your next game-changing course, and ask yourself how you can use the knowledge you already have.
With the exploding popularity of group training, we have lost touch with what it actually means to call yourself a coach.
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?
At the end of this final week of the challenge, you will achieve one successful tuck pop up.