Trainers & Coaches
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Knowledge Is Nothing Without Application
Stop looking for your next game-changing course, and ask yourself how you can use the knowledge you already have.
Coaching Is Not a Hobby
With the exploding popularity of group training, we have lost touch with what it actually means to call yourself a coach.
The Essential Ingredients of a Solid Strength Program
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
A Simple Programming Formula for Any Client
How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?
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