training plans

This plan was developed for military and first responders, but its benefits can be had by all.
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
These exercises will take your swing to another level.
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
Training is one big experiment, and all good experiments follow the scientific method.
Take charge of your RPE to push your training to the next level.