Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
training shelf
The Efficacy of Percentage-Based Training Programs
How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?
Jesse Irizarry