Training

If you train martial arts, you might end up having to leave your school for some reason and join another. Read on for some suggestions about how to make the process smoother and show proper respect.
Grease Monkey Wipes is a brand rooted in the idea you shouldn’t have to think twice about playing or training as hard as you’d like when dirt, grime, and grease are involved.
Even though I spend a lot of time drilling technique, fundamentally, a snatch is an exercise where the bar starts on the ground and ends up over your head. That's about it.
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.
The fitness world is full of percentages, metrics, and calculations we adhere to like cattle. CrossFit has injected the examples the world needs back into fitness.
Kettlebell goddess Andrea DuCane's thoughts on former athletes working out as they age, older clients just beginning to workout, and what it means to be a good coach.
Coaches like me are expensive. We charge big money and then turn right around and make YOU do all the work. What gives? Find out why you need and coach, and why they ARE worth it.
These things may or may not be considered dumb - but if you aren't living the lifestyle of a professional athlete, you should avoid them!
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
What message are you sending when you suit up for Brazilian Jiu-Jitsu class? Make sure it is the right message, one that will make people want to train with you.
Have you ever reached a point in your fitness pursuits where something interfered with your progress? Starting over can be daunting, but your perspective can make a difference.
Did you read all the top stories on Breaking Muscle in 2011? Better be sure! Check out our Top Ten List of all the best news and features in fitness and exercise!
I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.
If you added up all of the failed resolutions you've made over your life, and all of those you will fail at, what would that leave for that poor person who is writing your obituary? Not much.
One of the more popular forms of group exercise right now is Les Mills BodyPump. Recently university researchers put it to the test - read on to find out if BodyPump actually works or not.
Seven things you might think you know about fitness...that just aren't true at all. Start your New Year on the right foot, with some real knowledge about how to reach your fitness goals.
This one is NOT for the faint of heart. This is for the hardcore athletes who want to move some serious weight and challenge themselves between all that present wrapping.