transformation

Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.

Coaches must negotiate a difficult balancing act between objectivity and subjectivity.

It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.

Former pro-surfer turned yoga instructor Heather Tiddens talks about at first she was dubious of trying yoga, and then just one class changed the course of her life.