The Root of All Injury: Don't Let Altered Movement Ruin You
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
6 Steps to Heal Your Low Back Injury
So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?
Traver H. Boehm
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