travel workouts

Motivation is overrated, discipline is what sets people apart.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
Leave the crazy dedication for home and enjoy who you’re with.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Hitting the road doesn't have to be a grueling experience.
A long day of travel doesn't have to derail your fitness and wellness efforts.
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
You don't have to lose ground with your fitness while you travel, but you do need to train smart - and pack smart too. Here's what I pack.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!