Trainers & Coaches
The Holiday Flows: Yoga on the Road
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Breaking Muscle HQ
Don't Let Chronic Pain Ruin Your Vacation
Hitting the road doesn't have to be a grueling experience.
Healthy Airport Travel Made Simple
A long day of travel doesn't have to derail your fitness and wellness efforts.
5 Ways to Eat Smart and Stay Lean on Summer Vacation
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Shake Off Travel Stagnation With This Quick Yoga Flow
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Training On Vacation (Athlete Journal 24)
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
Improvised Fitness: For When You Find Yourself in the Boonies With No Equipment
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
Yoga for Jetlagged and Weary Travelers
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
What to Pack and How to Train While Traveling
You don't have to lose ground with your fitness while you travel, but you do need to train smart - and pack smart too. Here's what I pack.
4 Killer Workouts for While You're on Holiday or Vacation
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
10-Minute Workouts to Fit Anyone's Busy Day
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
How to Train, Travel, and Relax During the Holidays
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
Breaking Muscle HQ
Breaking Muscle Video - The Hotel Room Handstand
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!
Traver H. Boehm
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