Breaking Muscle Shop


You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Power output can be difficult to assess, but a new study suggests the non-motorized treadmill may provide an accurate way to measure it.
When the weather gets rough, a lot of runners turn to the treadmill for their training. A recent study investigates what effects treadmill running has on gait patterns and form.
The treadmill may be a symbol of globo gyms, but I've come to appreciate it, both for my old joints and the specific training it can offer. Here are 2 workouts guaranteed to improve your performance.
Researchers put a "bodyweight support system" to the test on competitive soccer players. It makes them lighter, but did it help performance? Did it decrease likelihood of injury?