treadmill

You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Power output can be difficult to assess, but a new study suggests the non-motorized treadmill may provide an accurate way to measure it.
When the weather gets rough, a lot of runners turn to the treadmill for their training. A recent study investigates what effects treadmill running has on gait patterns and form.
The treadmill may be a symbol of globo gyms, but I've come to appreciate it, both for my old joints and the specific training it can offer. Here are 2 workouts guaranteed to improve your performance.
Researchers put a "bodyweight support system" to the test on competitive soccer players. It makes them lighter, but did it help performance? Did it decrease likelihood of injury?