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Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.
It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Researchers look into the efficacy of shoulder manipulation on competitive athletes.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...