Breaking Muscle Shop


Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
All too often acute pains become chronic, and we start to identify with our pain.
Find a way to trick your brain to improve your body.
If your brain does not work optimally, you do not work optimally.
We focus on the wrong things when talking about fat loss.
CrossFit is on the losing end of a personal injury lawsuit in Missouri. Blames due process.
Despite Olympic success, America's youth are surprisingly unfit compared with other countries.
There will never be a blanket diet that will work for everyone because every single person is different.
Are you doing things just to do them, or are they getting you closer to where you want to be?
Coaches working with youth athletes need to keep them injury-free and constantly improving.
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
What separates elite athletes from the rest is their investment and belief in their own success.
When it comes to nutrition, overcoming excuses is just a matter of mindset.
An athlete is going to look like whatever she is.
Learn how to breath deeply for health, meditation, and exercise.
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.