Trainers & Coaches
HIIT Training: The Feminine Advantage
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
The Impact of Training and Diet on Cognitive Performance
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
The Search For Optimal Reps
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
How an Anti-Cancer Drug Boosted Fat Burning
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
How Iron Boosts Exercise Performance in Women
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
Can The Mediterranean Diet Prevent ADHD?
The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
Is Your Cell Phone Ruining Your Workout?
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
Mercury: Its Role In ALS
People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.
Don't Underestimate The Importance Of Vitamin D
It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
Resistance Training Is Amazing For Your Heart
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
PRISE: The Regimen Of Champions
Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.
Skipping Leg Day Could Kill Your Knees
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
The Spencer Technique and Shoulder ROM
Researchers look into the efficacy of shoulder manipulation on competitive athletes.
One More Way Candy Messes Up Your Body
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
Is Yoga The Solution For Back Pain?
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Birthing Balls Helping Speed Up Delivery
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
Why Weekend Warriors Are Winners
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
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