High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
Recently a CrossFit affiliate was called out for posting pictures of its female members on social media and you can probably guess why. Have things gone too far on social media?
So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.
High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.
While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.
The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.
Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.
Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer.