Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Digestive Health: Starved Microbes Can Feed Off Your Gut
Making sure you get enough fiber is no joke.
Science Debunks the Jolly Fat Man Myth
Maybe Santa is jolly, and a little corpulent, but research seems to indicate that big people are not happier.
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Our Hunter Gatherer DNA Begs For More Physical Activity
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
Rises in Hip Fracture After Knee Replacement
After total knee replacement (TKR), the risk for hip fracture increased by 4% and the risk for vertebral fracture increased by 19% percent compared to the population without TKR
Science Weighs In: Are Wearables Worth It?
However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.
The 6 Hour Calorie Window
According to a new study, the time of day you eat may be a lot more important than you'd think.
Is Diabetes Caused by Toxic Fat Buildup?
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Opposites Distract: Stress Versus Fitness
Stick to your fitness routine, even when work gets stressful -- it might save your life.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
The Need to Eat Bugs for Protein
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.
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