Trainers & Coaches
Training Slow Won't Make You Faster
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
Get Faster and Stronger With a Post-Season Break
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.
Track Your Fitness: The Polar M600 Android Wear Smartwatch
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
Triathletes: Prepare to Crush Your Bike Leg
When it comes to the bike leg, the devil's in the details.
Lightning Fast Transitions
Transitions are one of the unique features of triathlons, and making them lightening fast can make all the difference.
Triathlon Training: Find Your Breath in the Water
Don't let swimming be a stumbling block for signing up for your first triathlon.
Triathlon Training on the Road
The summer travel season doesn't have to destroy your training for summer races.
Triathletes: Own the Transition With Brick Workouts
Knowing the purposes for your brick workouts will help you program them for a competitive edge.
Periodize Focus, Not Just Intensity
Specialization has its place, but should not be your entire training program.
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
Getting Ready for Race Day: Triathlon Training
This is the third and final 12-week training cycle as you approach race season.
Triathlon Training 102: Building Elite Endurance
Build on your athletic base to push yourself beyond your limits in this free 12-week program.
12 Weeks of Training for Your First Sprint-Distance Triathlon
This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.
Go Big: 15 Challenges for Serious Athletes
These challenges aren't just for fun. They will force you to dig deep and create lasting change.
Adjust Your Crank Length for Stronger Cycling
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
3 Drills for Stronger and Smoother Open Water Swimming
Taking your open water swimming to the next level requires you to break your stroke into its parts.
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