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triathlons
Returning to Your Sport From a Break Is Daunting, But Doable
Please go easy, slow, and don’t kick your ass for letting it all go and having to start again.
Mischele Stevens
Break Free From the Tyranny of Your Heart Rate Monitor
The numbers on your wrist are nowhere near as important as what your body is telling you.
Mischele Stevens
Crush This Triathlon Season with TriStrong
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
Shawn Gerber
Don't Waste Time on Base Training
You don't have time to train like the pros.
Shawn Gerber
Want to Be a Better Cyclist? Get Off the Bike
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
John Weirath
Training Slow Won't Make You Faster
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
Mischele Stevens
Get Faster and Stronger With a Post-Season Break
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.
Mischele Stevens
Track Your Fitness: The Polar M600 Android Wear Smartwatch
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
Douglas Perry
Lightning Fast Transitions
Transitions are one of the unique features of triathlons, and making them lightening fast can make all the difference.
Shawn Gerber
Getting Ready for Race Day: Triathlon Training
This is the third and final 12-week training cycle as you approach race season.
Mischele Stevens
Triathlon Training 102: Building Elite Endurance
Build on your athletic base to push yourself beyond your limits in this free 12-week program.
Mischele Stevens
12 Weeks of Training for Your First Sprint-Distance Triathlon
This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.
Mischele Stevens
Triathlon Workout: Cycle 5 - Week 2
This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.
Mischele Stevens
Triathlon Workout: Cycle 5 - Week 1
This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.
Mischele Stevens
How to Save Money on Endurance Events, Gear, and Coaching
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
Alan Kipping-Ruane
Why All Swim Coaches Should Coach a Kids Camp
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Alan Kipping-Ruane
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 11
The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Jeff Kline
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