Breaking Muscle eBooks

triathlons

This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
For cyclists, one key area to focus on when weight training to improve your performance is your hamstrings. Here are three exercises you need to be doing, and how to plan your workouts.
If you read the title of the article and agreed, I regret to say you're absolutely wrong. It is crucial to kick smart if you are going to be efficient in your swims. Here's the why and how of kicking.
Professional triathlete, model, pentathlon competitor, and amazing person...how do you begin to describe Jenny Fletcher? I decided to just start at the very beginning.
Whether you're a seasoned triathlete or training for your first race, here are 10 articles from fellow triathletes and coaches to help you prepare for race day.
As Andrew's Ironman training continues he fights two of the biggest obstacles for endurance athletes - boredom and injury. Find out how he is adjusting his training to deal with both.
The journey for Ironman Melbourne 2013 begins. Find out why I plan to do a lot of kettlebell swings and get ups in preparation...and also WHY this race is so important to me.
Hindsight really is 20/20. I made a lot of mistakes when I first started training. These are some of the tips I wish someone had given me when I first started down this endurance path.
Our newest Athlete Journal - Julie Warren, ultra-endurance athlete. Ever think to yourself, "Why do they DO that?" Julie gives us her answer in her first entry and it's not quite what you think.
Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.
The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?