How to Save Money on Endurance Events, Gear, and Coaching
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
Why All Swim Coaches Should Coach a Kids Camp
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Hamstring Training for Cyclists
For cyclists, one key area to focus on when weight training to improve your performance is your hamstrings. Here are three exercises you need to be doing, and how to plan your workouts.
I'm a Triathlete, I Don't Kick When I Swim
If you read the title of the article and agreed, I regret to say you're absolutely wrong. It is crucial to kick smart if you are going to be efficient in your swims. Here's the why and how of kicking.
Beautiful Strength: An Interview with Pro Triathlete Jenny Fletcher, Part 1
Professional triathlete, model, pentathlon competitor, and amazing person...how do you begin to describe Jenny Fletcher? I decided to just start at the very beginning.
Training For a Triathlon? 10 Articles to Help You Get Ready
Whether you're a seasoned triathlete or training for your first race, here are 10 articles from fellow triathletes and coaches to help you prepare for race day.
Breaking Muscle HQ
Athlete Journal: Andrew Read, Entry 3 - Staving Off Boredom
As Andrew's Ironman training continues he fights two of the biggest obstacles for endurance athletes - boredom and injury. Find out how he is adjusting his training to deal with both.
Athlete Journal: Andrew Read, Entry 1 - The Road to Ironman Melbourne
The journey for Ironman Melbourne 2013 begins. Find out why I plan to do a lot of kettlebell swings and get ups in preparation...and also WHY this race is so important to me.
Athlete Journal: Julie Warren, Entry 3 - What I Didn't Know
Hindsight really is 20/20. I made a lot of mistakes when I first started training. These are some of the tips I wish someone had given me when I first started down this endurance path.
Athlete Journal: Julie Warren, Entry 1 - Why Would You Do That?
Our newest Athlete Journal - Julie Warren, ultra-endurance athlete. Ever think to yourself, "Why do they DO that?" Julie gives us her answer in her first entry and it's not quite what you think.
Performing Interval Run Workouts: A Step by Step Guide
Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.
Strength Endurance for the Endurance Athlete
The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?
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