Tromello Instructionals

The role of the scapulae, the shoulder blade, often goes underestimated. Remove restrictions to your shoulder movement begins here.
Perfect your positioning of the barbell for successful presses and front squats.
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.
Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.