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trunk flexion
The 3 Core Amigos: Brace, Rotate, Resist
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Tom Morrison
4 Core Strengthening Exercises You Can Do Anywhere
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
Idalis Velazquez
Conscious Breathing Strategies in Strength Training and Recovery
Breathing can brace us for extremes of pressure and it can release us to explode out of the starting gate. Develop good habits to unleash the power of your breath.
#ThinkReps
Bring Balance to Your Martial Arts Training
The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
Maryann Berry
The Truth About Abdominal Training and Body Fat
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
Tom Kelso