trunk flexion

The 3 Core Amigos: Brace, Rotate, Resist

The 3 Core Amigos: Brace, Rotate, Resist

These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
4 Core Strengthening Exercises You Can Do Anywhere

4 Core Strengthening Exercises You Can Do Anywhere

A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
Conscious Breathing Strategies in Strength Training and Recovery

Conscious Breathing Strategies in Strength Training and Recovery

Breathing can brace us for extremes of pressure and it can release us to explode out of the starting gate. Develop good habits to unleash the power of your breath.
Bring Balance to Your Martial Arts Training

Bring Balance to Your Martial Arts Training

The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
The Truth About Abdominal Training and Body Fat

The Truth About Abdominal Training and Body Fat

Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.