Breaking Muscle Shop


Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
Are those people hanging from the TRX in the gym actually getting a workout?
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.