trx

The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.

7 movements for strong abs that will help your aching back.

If you find yourself benched by a foot injury, it's not an excuse to stop training.

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.

Are those people hanging from the TRX in the gym actually getting a workout?

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!

TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.