trx

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

If you're lucky enough to have enough space to create a home gym then make it the best one you can.

Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.

7 movements for strong abs that will help your aching back.

If you find yourself benched by a foot injury, it's not an excuse to stop training.

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.

Are those people hanging from the TRX in the gym actually getting a workout?

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!

TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.