Trainers & Coaches
How to Train Around a Bum Foot
If you find yourself benched by a foot injury, it's not an excuse to stop training.
Suspension for Shoulder Stability? This Study Doesn't Think So
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
Plank Showdown: Science Tests Old-School vs. TRX
Are those people hanging from the TRX in the gym actually getting a workout?
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 82
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
Breaking Muscle HQ
Science Tests the Effectiveness of the TRX
TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.
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