Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.