Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!


This movement will strengthen your hips and develop your explosive power.
Learning how to fall properly is a valuable skill. It’s inevitable that during your training you will fall. While a traditional gymnastics roll could be dangerous, a parkour roll could keep you safe.
Improving gymnastics skills increases overall strength and body awareness. Here are seven articles and videos to help you or your students improve on some fundamental gymnastics skills.
Rolling is a basic and natural movement pattern requiring full body coordination, balance, and many muscles. In this article we look at three different rolls and the cartwheel.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
If you haven't seen a Damien Walters videos, you're missing out! This master of gymnastics, trampoline, parkour/freerunning, and stunts has put together some CRAZY tricks!