Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
5 Simple Ways to Stretch Out and Loosen Up (Video)
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
Ben Musholt - 3 Twisting Shoulder Press Variations (Video)
A demonstration of three exercises to simultaneously develop core and shoulder strength.
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