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twists
What the Coiling Core Can Do for Your Strength
A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.
David Weck
The Magnificent 7 Yoga Poses for Lower Back Relief
Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Douglas Perry