From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
The Best Ultra-Marathon Runners Are 35+ Years Old
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
The Unexpected Key to Better Performance and Recovery
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
Everything to Know About Ultra-Marathons
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
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