Unilateral training has a hugely beneficial impact on joint health, stability, coordination, and balance.

You can’t hide anymore. One of your arms is stronger than the other.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.

Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.