How can you get on the Rowed to Bowed? Here are my five favorite row exercises.

When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.

A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.

While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.

Use these six exercises to build a bulletproof upper back.

This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.