Breaking Muscle eBooks

upper body exercises

Think that the only way to gain muscle mass is to lift heavy? Think again.
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
Stuck at a plateau? These movements will get your pull ups progressing again.
Combat your slumped, sitting posture with this easy and effective exercise.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.
This workout is simple to understand but difficult to do. Take the challenge and throw it into your routine sometime. You’ll be pleasantly surprised.