upper body exercises

This workout is simple to understand but difficult to do. Take the challenge and throw it into your routine sometime. You’ll be pleasantly surprised.
The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too.
Some readers recently asked how to further develop their "wings," so we're going to take a closer look at our lats and exactly how to build and strengthen them.
A well-developed chest is one of more popular goals of men in the weight room. Let’s take a look at the chest anatomy and kinesiology to determine which exercises are best.