upper body workouts

Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.
There’s no need to overcomplicate things—packing on muscle for powerful and healthy shoulders can be simple.
You can’t hide anymore. One of your arms is stronger than the other.
Walking on your hands is great for upper body strength, balance, and coordination - it's also fun!
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.