usda

Body weight is easy to track. But there are better ways to assess your true health and wellness.
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?