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V-Sits
The Hollow Body: The Most Important Skill to Master
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Emily Beers
A Vacation's Worth of Simple, Effective Workouts
It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.
Emily Beers