To understand why health and fitness changes don’t last, you have to start with people’s real values.
The issue is a culture of too little personal responsibility and capacity for discomfort.
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
Being an athlete may not be what you expect it to be, but you'll love what it brings you anyway.
What matters in life is to leave an enduring legacy that improves those who will follow.