Trainers & Coaches
The Heroic Training Template
To be useful in life, your training will have to go beyond the standard gym routine.
The Role of Split Lifts in Improving Athleticism
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
How to Train When You're Bored
If the fire is gone from your training, make these changes to get it back.
Proprioception: The Next Frontier in Performance
Crawling drills will awaken your sixth sense and reignite your brain-body connection.
9 Exercise Tweaks for Strength, Size, and Mobility
Adding the right exercises to your routine will help you fix the holes in your game.
Add Variety to Get Results: 3 Next-Level Strength Workouts
At some point you need to force your body to do more. Here are three ways to do it safely.
The Fitness Industry Has Failed: How Variety Will Get You Fit
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
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