variety

Just get out there and try stuff, and if you don’t like it, try some other stuff.
There's never a better time of year to get out of your routine and enjoy your fitness.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
How parents of prodigies raised their kids is a poor example of what you should do with your star athlete kid.
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
To be useful in life, your training will have to go beyond the standard gym routine.
If the fire is gone from your training, make these changes to get it back.
Crawling drills will awaken your sixth sense and reignite your brain-body connection.
Adding the right exercises to your routine will help you fix the holes in your game.
At some point you need to force your body to do more. Here are three ways to do it safely.
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.