vbt

3 Ways to Accelerate Hypertrophy With Velocity-Based Training

3 Ways to Accelerate Hypertrophy With Velocity-Based Training

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
Velocity Based Training: Stop Guessing Your Weights and Reps

Velocity Based Training: Stop Guessing Your Weights and Reps

“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?