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vbt
3 Ways to Accelerate Hypertrophy With Velocity-Based Training
Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
Matt Kuzdub
Velocity Based Training: Stop Guessing Your Weights and Reps
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Matt Kuzdub