A few vegetarian meals each week will not only help your digestive system, but also the environment.
This is guacamole so good you'll want to incorporate it into every meal.
Endurance athletes eat for stamina. This vegetarian recipe provides the ideal balance of nutrients to support long training sessions.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
It is important to know the difference between discipline and obsession when it comes to our food.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
If you find you are not getting faster and are tired, don’t automatically blame your training.
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
Research suggests individual variances in metabolism might make a significant difference in which diet works for you.
The debate over diet seems to always boil down to vegan versus paleo, and that’s a shame. Today I’d like to introduce a variation within the (mostly) plant-based world to you - the nutritarian diet.
Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard.