Meet Jamie Simmonds the third fittest woman on the earth and international CrossFit Champion.
Seaweed may be a vegan, gluten-free superfood, but it also tastes great.
This article isn't about whether you should or shouldn’t go vegan as an athlete. It's about doing the best with the choices you make, whatever your reasons.
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy.
This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.
Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.
Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.
This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.
It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.
There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.
It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.
Mediterranean Canellini Bean Salad.
Look forward to your next barbeque and keep your beach bod in check with these great summer recipes.
Avoid heartburn and provide your body the nutrition it needs with this simple dish.
This salad delivers flavor, crunch, and is great with your favorite grilled meat.
Learn why plant protein may be a great alternative for you.
A few vegetarian meals each week will not only help your digestive system, but also the environment.