You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.
Avoid the common misconception of applying universal diet plans to individualized nutrition.
Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.