A new study asked whether or not we should consider including whole-body vibration equipment in the gym.
There are a lot of crazy fitness trends out there - including standing on a vibrating plate. Does it do anything? New research shows it actually does have a positive effect on muscular performance.
I have your back - I really do. Today I address the issue of vibration exercise as it pertains to body fat reduction. You need to know the truth so YOU don’t waste your time with this bunk.