Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
This is a simple movement but it is not easy to come by.
Simple but challenging.
Burpee Pull Up
A challenging bodyweight movement.
Wide Stance - Dive Bomber
A great push up variation with total body appeal.
All round great hip opener.
Kettlebell Turkish Get Up Squat Style
A variation of one of the all time favorite kettlebell movements.
Kettlebell Center Racked Lunge
A great exercise for hamstrings, quads, and general stability.
Banded Pull Up
Banded pull up
Bar Facing Burpees
Bar Facing Burpee
Avoid Pain and Injury With Two Simple Triceps Stretches
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
A Strategic Plan to Sculpt and Stretch Your Biceps
Stretching is essential to avoid injury and the biceps are no exception to this rule.
3 Simple Exercises to Combat Slumped Shoulders
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Cure Low Back Pain: Contract and Press for Hip Alignment
Regain balance from left to right with these three easy and feel-good exercises.
Learn the Kettlebell Arm Bar for Strength and Stability
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Breaking Muscle HQ
A Sandbag Exercise to Ward Off Low Back Pain
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
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