Trainers & Coaches
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Clean From The Blocks
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
Rear Delt Dumbbell Row
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Ring Ice Cream Makers
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Rope Towel Pull Ups
Build grip and general upper strength with this variation of a classic.
This is a highly effective full body movement that requires a certain amount of technical expertise.
Bodyweight Rows and Variations
Nice set of variations of this exercise using bars and ropes.
A bit of flexibility and a bit of core go a long way.
A good bodyweight combo for the lower body.
Turkish Get Up
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.
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