videos

Sometimes, it's worth taking a step back and admiring the beauty of the sports we participate in.
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.
The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.
Take your time to go through these inversion drills. Display control throughout the whole movement.
What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?
As well as building you up to the full movement, these progressions are strength builders in their own right.
Now that the 2014 FIFA World Cup is in full flow, here are some highlights from 2010.
This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.
This week Al shows you the kip-up, along with some additional movements to help you learn it.
Pole dance requires strength, flexibility, and endurance, and includes climbs, spins, and inversion. Functional, anyone?
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.