videos

The kipping pull up is one of the most fundamental movements in CrossFit. This video breaks down the three main aspects for learning the movement in a simple fashion.
Once you have mastered the air squat, now it is time to add some weight and move onto the back squat. Learn the back squat essentials with coach Traver Boehm.
Sometimes people are nervous to try shadowboxing for warm up because they are afraid they don't know how. In this video, coach Traver Boehm walks us through a great shadowboxing routine.
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.