videos

This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.

Detox begins in the mind and keeps those negative thoughts at bay.

These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

To become strong and stable, include the plank and its several variations in your bodyweight regimen.

Combat your slumped, sitting posture with this easy and effective exercise.

With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.

Master this difficult hold, and leverage the strength gains into your overall athleticism

To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.

Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!

Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.

Step forward and learn how to perform this staple single-leg bodyweight exercise.

Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

The counter stretch is a fantastic way of extending and easing your back when you are on the road.