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videos
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Maryann Berry
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al Kavadlo
5 Simple Ways to Stretch Out and Loosen Up (Video)
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Al Kavadlo
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Sima Tamaddon
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Maryann Berry
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Sima Tamaddon
5 Plank Variations and How to Spice Them Up (Video)
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
Al Kavadlo
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
Maryann Berry
Yoga Drill to Strengthen the Core and Activate the Glutes (Video)
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Willow Ryan
4 Step Progression to the Front Lever (Video)
Master this difficult hold, and leverage the strength gains into your overall athleticism
Al Kavadlo
5 Flexibility Standards You Should Be Able to Meet (Video)
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Al Kavadlo
Build Accuracy and Power With Precision Jumps (Video)
Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!
Al Kavadlo
A Desk Based Yoga Flow for Office Workers (Video)
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Sima Tamaddon
5 Lunge Variations for Lower Body Strength (Video)
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Al Kavadlo
A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck (Video)
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Willow Ryan
A Quick Yoga Flow for a Better Squat (Video)
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
Sima Tamaddon
How to Avoid Back Pain on a Long Drive (Video)
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
Maryann Berry
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