These small adjustments will help you create space, align your spine, and protect your joints.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
What kind of yoga is best for me? What level class should I take? How often should I go? Have these questions about yoga? Read on and get started on your practice.
"Yoga Shakti" is more than a workout DVD - it's a comprehensive resource and the perfect place to begin if you want to start a home yoga practice.
Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.