An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
How to Do a Safe and Proper Vinyasa
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
4 Questions Every Yoga Newbie Asks
What kind of yoga is best for me? What level class should I take? How often should I go? Have these questions about yoga? Read on and get started on your practice.
DVD Review: "Yoga Shakti" by Shiva Rea
"Yoga Shakti" is more than a workout DVD - it's a comprehensive resource and the perfect place to begin if you want to start a home yoga practice.
Yoga Instructor Tiffany Cruikshank: East Meets West
Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.
Becca Borawski Jenkins
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