Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
A Library of Yoga Workouts - Hundreds of Free Yoga Flows
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
Breaking Muscle HQ
How to Do a Safe and Proper Vinyasa
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
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