Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

violence prevention

If you assume the worst, only the best can happen.
When you're training for something as unpredictable as violence, martial arts isn't enough.
A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.
Man is wolf to man, and violence results. What can we learn from it?
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Self-defense is something marketed to us frequently by martial arts schools, but what is real self-defense? This book, The Gift of Fear, teaches you the REAL tools that can save your life.