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Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
When someone stands out from the Internet swamp it makes me sit up and take notice. Here's how to be that person.
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.