Trainers & Coaches
7 Articles to Simplify the Vitamin B Complex
The B vitamins are a family of nutrients that work to produce positive effects from maintaining healthy skin to maintaining a positive mood.
Breaking Muscle HQ
The ABCs of Vitamins: Vitamin B9 (Folate or Folic Acid)
It is fairly common to have low levels of folic acid in your system. Deficiency can be linked to mental fatigue, depression, irritability, muscular fatigue, poor growth, and gingivitis.
Do I Need to Take Vitamin B12 Shots?
B12 injections are purported to enhance mood, increase energy levels, and enhance fat loss. But, do they really work? Here's the skinny on why you might need them and how much to take.
The ABCs of Vitamins: Vitamin B7 (Biotin)
This week, in part seven of my series on the ins and outs of vitamins, we will look at the cosmetically added ingredient in many hair and nail products known as vitamin B7 or biotin.
ABCs of Vitamins: Vitamin B6 (Pyridoxine)
This week, in part six of my series on the ins and outs of vitamins, we will look at the mood influencing, body clock regulator known as vitamin B6.
The ABCs of Vitamins: Vitamin B5 (Pantothenic Acid)
Vitamin B5, also called pantothenic acid, is the fourth of eight B vitamins. It is essential for the creation of fats in the body, which is a good thing.
The ABCs of Vitamins: Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, is the third of eight B vitamins. Niacin can help you lower your blood cholesterol as well as help with the metabolism of insulin.
The ABCs of Vitamins: Vitamin B1 (Thiamine)
Vitamin B1, also known as thiamine, plays a large role in maintaining healthy skin, hair, eyes, and liver. It can also cause some strange diseases if you don't get enough of it.
Folic Acid Protects Athletes Against High Intensity Exercise
Scientists have learned that intense exercise correlates directly to elevated plasma homocysteine levels and inflammation. But supplementing with lower intensity workouts and folic acid can help.
Red Bull vs. Straight Caffeine: Which Is Better?
You know you get a boost from caffeine, but are taurine and B-vitamins in your energy drink doing anything at all? Scientists tested Redbull to determine if those other ingredients help.
Product Review: Pure Pharma M3 (Three Minerals)
PurePharma’s Three Minerals (M3) product is a dietary supplement with a double dose of magnesium and a dose of zinc.
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